If you give people space, a true non-judgmental space to process, a listening ear, a few well-placed questions and possibly a few resources, the sky is the limit. You watch people unravel with these incredible “ah-ha” moments and break life-long limited beliefs… and IT IS POWERFUL. This is why I coach, and why I’m coached.

There was a day when I would have said, “It is not worth putting my sneakers on for a 3-mile run.” In that season of my life, I was a runner. I valued the miles, the outfits, the gear and the beautiful sneakers. I thrived in the running community. Fast forward many years… My girls are recently 6 and 8. For the last year, I gave up exercising. True story.